Weight Loss
epub, mobi |eng | 2011-10-18 | Author:Sisson, Mark [Sisson, Mark]
Sweets: Brownies; candy; candy bars; cake; chocolate syrup; cookies; donuts; ice cream; milk chocolate; milk chocolate chips; pie; sugar/sweeteners (agave, artificial sweeteners, brown sugar, cane sugar, evaporated cane juice, HFCS, ...
( Category:
Other Diets
March 26,2014 )
epub |eng | | Author:Mayo Clinic
Preparing for change Because everyone is different, changing a behavior is a highly individualized process. The method, timing and pace of change vary from one person to the next. As ...
( Category:
Weight Loss
March 26,2014 )
epub |eng | 2012-12-07 | Author:Sue Mellen & Crystal Petrello & Sue Mellen
4 large multi-grain sandwich thins, toasted 4 eggs, cooked over easy 1 avocado, sliced 1 pound pineapple heirloom tomato (about 1 large tomato) Directions: 1. Toast sandwich thins. 2. Slice ...
( Category:
Weight Loss
March 26,2014 )
epub |eng | 2013-05-21 | Author:Jorge Cruise [Cruise, Jorge]
■ Ask yourself if you are actually hungry for your next bite. ■ If you feel full, you have overeaten. ■ Freebie Veggies—Half your plate maximum (unless you have had ...
( Category:
Low Fat
March 26,2014 )
epub |eng | 2009-03-25 | Author:Mark Sisson
Starchy Tuber Vegetables Potatoes, yams, and sweet potatoes are considered tubers (vegetables that grow underground and have a swollen stem). Grok probably found the occasional wild tuber in his travels ...
( Category:
Other Diets
March 26,2014 )
epub, mobi |eng | 2011-08-30 | Author:William Davis [Davis, William]
Hey It’s Kind of Blurry in Here The lenses of your eyes are the wonderful, naturally engineered optical devices that are part of the ocular apparatus allowing you to view ...
( Category:
Gluten Free
March 26,2014 )
epub, mobi |eng | 2012-10-12 | Author:Chatham, John [Chatham, John]
THE GLUTEN-FREE RESOURCE GUIDE There is a wide variety of informational websites, online retailers and recipe sites that can help make your transition to a gluten-free diet a lot easier. ...
( Category:
Gluten Free
March 26,2014 )
epub, pdf |eng | | Author:Ann Louise Gittleman
Organic coffee (caffeinated) Benefits: Provides antioxidants and B vitamins such as niacin Brands: Newman’s Own Organics, Organic Coffee Co. Bodily Consumption: 1 cup each day Salt Brands: Morton’s Canning and ...
( Category:
Weight Loss
March 26,2014 )
epub |eng | 2003-04-30 | Author:Agatston, Arthur [Agatston, Arthur]
HOW TO USE THE FOOD GUIDE The principles of the South Beach Diet are not difficult to comprehend, but in order to get the most out of the diet you ...
( Category:
Low Carbohydrate
March 26,2014 )
epub, mobi |eng | 2012-10-15 | Author:Lillien, Lisa [Lillien, Lisa]
( Category:
Other Diets
March 26,2014 )
epub |eng | 2012-12-04 | Author:Cherie Calbom
RECIPES FOR CHAPTER 5 Apples and Spice Berry Red Refresher Black Currants With Lemons and Apple Blackberry Lemonade Blueberry-Plum-Nectarine-Lemon Cooler Cantaloupe-Mint Cooler Cranberry-Pear-Apple Cocktail Elderberry-Strawberry-Apple Cocktail Fruit Punch Grapefruit-Strawberry Sparkler ...
( Category:
Weight Loss
March 26,2014 )
epub, pdf |eng | 2012-11-18 | Author:John Chatham
Did You Know? Because of its mild, familiar flavor, celery — along with cucumber — works as a great base for just about any juice. Chard • Color: Dark green ...
( Category:
Other Diets
March 26,2014 )
epub |eng | 2010-05-25 | Author:Rory Freedman
Down Home COOKIN’ If the shoe fits, wear it. And if you like to eat shit, eat it. And don’t feel bad about it, neither. Here are a few old ...
( Category:
Other Diets
March 26,2014 )
epub |eng | | Author:Kathy Freston
The body changes as we age, and loss of muscle mass (including cardiac muscle) and coordination, a process known as sarcopenia, begins to accelerate in your 40s. What this gradual ...
( Category:
Other Diets
March 26,2014 )
epub |eng | 2011-05-03 | Author:Abby Rike & Shay Sorrells [RIKE, ABBY]
Mrs. Rike, I just wanted to pay my respects… and tell you how important you and your family became to me in the past year… Almost daily (an every-other-day sort ...
( Category:
Inspirational
March 26,2014 )
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